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Old 26-02-2010, 11:48   #1
maxcreigs
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Join Date: Feb 2010
Posts: 2
Bulking Diet for Newbies

Meal1- 8 eggwhites, 1.5 cup oats, 1 scoop whey, Glutamine, Multivitamin

Meal 2- 2 Roast beef sandwhiches on whole wheat, large glass skim milk, 2 scoops whey

Meal 3- Brown Rice, Veggies, 2 chicken Breasts

Workout

Post workout- Meal 5- Gatorade, Whey Isolate, Glutamine

Meal 4- Whole Wheat Pasta, Veggies, 2 Chicken Breasts

Meal 5- Steak, Baked Potatoe, Large glass milk

Meal 6- 2 Tuna Sandwhiches on whole wheat, 1 cup cottage cheese

Meal 7- 3 tbsp Natural Peanut butter, 1 cup Cottage Cheese,
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